Coffee Break Consultation (15 min, free): A low-pressure space to talk through what’s going on and explore next steps.

Foundations Session (90 min, $200): A deep-dive intake session designed to map your challenges, goals, and a personalized plan forward.

Ongoing Sessions (50 min, $150): Weekly or bi-weekly therapy and coaching that blends lifestyle, mental health, and recovery strategies.

Solution-Focused Intensives (3 hours, $450): Targeted support for addiction recovery, lifestyle reset, or stress management.