Thoughtful, whole-person therapy for women who are used to holding it all together.
At Refined Wellness, I work with women who appear capable, accomplished, and put together on the outside—but may be navigating anxiety, chronic stress, burnout, or feeling disconnected from themselves behind the scenes.
As a referral partner, you may recognize these women in your own practice: the high-achieving professional who cannot switch off, the mother carrying the mental load of everyone around her, or the woman beginning to question whether her familiar ways of coping are still serving her.
Refined Wellness offers a space for women to slow down, understand what's happening beneath the surface, and build a more sustainable relationship with themselves and their lives.
Meet Randi Welch
I’m Randi Welch, LCPC, LCADC, NCC, CMHIMP, and the founder of Refined Wellness.
My clinical background includes over 10 years of clinical mental health and outpatient substance use treatment, with an approach grounded in evidence-based care, curiosity, and respect for the whole person.
I believe therapy should offer more than another place to perform, achieve, or check a box. It should be a space where clients can be honest about what isn't working, understand themselves more fully, and develop meaningful, sustainable change.
Refined Wellness is built around the belief that someone can be highly capable and still need support. Those things are not mutually exclusive.
For the woman who holds it all together—but is ready for something to change.
Anxiety & Burnout
Chronic stress, emotional exhaustion, and the pressure to keep performing.
Ineffective Coping
Reevaluating alcohol use and other coping strategies without judgment.
Life Transitions
Identity shifts, boundaries, perfectionism, and people-pleasing.
Whole-Person Care
Exploring the connections between emotional well-being, physical health, and lived experience.
An integrative perspective. Evidence-based care. No judgment.
With a clinical background in mental health and substance use treatment, I offer individualized support that looks beyond symptoms to understand the patterns beneath them.
Refer to Refined Wellness
If you’re working with a woman who may benefit from individualized support for anxiety, chronic stress, burnout, or substance use concerns, here’s how we can get started.
1. Share the practice website.
Direct prospective clients to www.refinedwellness.co to learn more about the practice and services.
2. Invite them to schedule a consultation.
A complimentary Coffee Break Consultation gives prospective clients an opportunity to ask questions, discuss their needs, and explore whether working together may be a good fit
3. Let the client take the lead.
Clients can contact me directly to explore services. With appropriate client authorization, I’m also happy to coordinate with other providers when collaboration would support their care.
Practice at a Glance
Services
Chronic Stress & Burnout – Emotional exhaustion, overwhelm, and nervous system dysregulation.
Anxiety & Depression – Generalized anxiety, perfectionism, overthinking, and high-functioning depression.
Substance Use & Coping Patterns – Alcohol use, substance use, self-medication, and recovery support.
Life Transitions & Identity – Motherhood, career changes, identity shifts, boundaries, and relationship changes.
Integrative Mental Health – Mind-body approaches, lifestyle psychiatry, and whole-person wellness
Location
In-person Sessions
Within Island Holistics
149 Log Canoe Cir
Stevensville, MD 21666
Located within the Corsica Building in the Chesapeake Bay Business Park
Virtual therapy throughout Maryland.
Payment
Private pay:
$225 INTAKE
$185 PER SESSION
Superbill availability for potential out-of-network reimbursement.
Quality care is a collaborative effort.
The right connection can make all the difference. If you're Someone who is supporting women who may benefit from a more integrative approach to mental health, I'd love to know you.
Let's build connections that help women feel supported, understood, and cared for as whole people.
Please obtain appropriate client authorization before sharing confidential or identifiable health information. Referrals do not guarantee acceptance for services; availability and clinical fit are determined through the intake process.