Individual Therapy
for Women in Maryland
You are capable, driven, and deeply responsible — and quietly carrying more than most people realize.
Refined Wellness is a private therapy practice for high-functioning women navigating burnout, chronic stress, and anxiety in Stevensville, MD and virtually across Maryland.
Below you'll find the therapeutic services offered.
What We Work On
Refined Wellness offers a range of services to meet the needs of every client. Have something else in mind? We'd be happy to work with you to create a custom treatment plan.
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For women who are high-achieving but exhausted.
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Support for alcohol use and coping patterns that no longer align with the life you want.
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Including high-functioning depression, emotional numbness, overthinking, and nervous system dysregulation.
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Whole-person therapy addressing sleep, lifestyle, nervous system regulation, relationships, and identity.
My Approach
My work blends evidence-based therapy with integrative mental health principles.
We address:
Nervous system regulation
Lifestyle patterns
Thought patterns
Emotional processing
Long-term behavioral change
This is not surface-level coping work.
This is sustainable change.
How It Works
Step 1: Coffee Break Consultation
Schedule a complimentary 20-minute consultation to explore fit and ask questions.
Step 2: Intake Session
A 60-minute deep dive into your history, goals, and patterns.
Step 3: Ongoing Individual Sessions
50-minute sessions designed to create clarity, stability, and momentum.
Investment
Individual Therapy Session: $150
Initial Intake: $200
Private pay. Limited availability.
