Can a YoungBloodZ Lyric Be Your Morning Mantra? A Therapist Weighs In.
Let's set the scene. There is a YoungBloodZ track playing through someone's earbuds at 6:47am while they’re getting their morning started. As they pour their coffee they whisper sing, “ Don't start no shit, it won't be no shit.” ( Come on- you know the song, or have at least seen the tik toks).
The question is-- is “Don’t start no shit, it won’t be no shit” a legitimate morning mantra?
As an anxiety and burnout therapist in Maryland, I have thoughts. And so does science. Buckle up — because the answer is, kind of, actually, yes.
The Silent Burn: How to Heal From Quiet Burnout When Everyone Thinks You're Fine
You look fine. You hit every deadline. You’re still running on empty. Quiet Burnout is the hidden exhaustion high-achieving women carry while “holding it all together.” This post breaks down what it is, why it happens, and 5 actionable ways to start healing — before the crash.